Clean Air = Clean Life
I got inspired to write this after watching a guy on YouTube who does flooring for a living. He remodeled his house and started testing everything—air, water, materials—to make sure his home was actually healthy. That got me thinking about how little attention most of us pay to air quality inside our homes.
We spend most of our time indoors, doors and windows closed, breathing the same recycled air over and over. Let’s fix that.
Step 1: Open the Windows
Fresh air is free, and it’s the easiest thing you can do for your health. Just crack the windows open whenever the weather allows—it pushes stale air out and brings oxygen-rich air in.
Step 2: Change Your Filters Regularly
Whether it’s air filters, water filters, or the cabin filter in your car—replace them every quarter. It’s one of those small habits that makes a massive difference over time.
Step 3: Get an Air Purifier (Without Getting Scammed)
Clean air is crucial, but air purifiers can get expensive fast. I went down the Amazon rabbit hole comparing every model under the sun, from little desk ones to full-on Dyson systems.
Instead of buying the trendy one, I found a guy on YouTube who’s obsessed with air quality. He said poor air is the second leading cause of death worldwide. That hit me. So I looked for the most powerful air purifier with the lowest running cost and affordable filters—and I landed on Clean Air Kits.
If you buy one, place it in the center of your home and just let it run. You’ll be thankful you did.
Teachers, this applies to classrooms too—purifiers massively cut down how fast germs spread. When people talk or cough, viruses ride on those tiny droplets in the air. A good purifier keeps clean air moving faster than we breathe it.
Step 4: Test for Radon Gas
Next big thing—radon. I bought a radon detector to keep an eye on it. You want that number to be below 2 ideally.
Radon is a naturally occurring gas that comes from uranium deep underground. It seeps into basements and crawlspaces, and when homes are sealed tight, it can build up. Long-term exposure is bad news—it gets trapped in your lungs.
If your levels are high, you can mitigate it by adding a crawlspace fan or a system that vents the gas through a pipe up to your roofline. Just make sure you’re not back-drafting dangerous air back inside, especially if you have gas appliances.
I bought the Airthings Radon Gas Monitor for $150!
Step 5: Limit Toxins and Off-Gassing
The guy I mentioned also checked for EMFs, mold, VOCs, and gas leaks—and gave a few simple tips:
Don’t sleep right next to outlets, routers, or charging phones.
If something smells “off,” it probably is.
Go natural with materials whenever possible—solid wood, cotton, linen, and vinegar-based cleaners instead of harsh chemicals.
Avoid carpets and furniture that off-gas synthetic fumes (especially in small or poorly ventilated rooms).
We live in a world where “natural” often costs more, but your body pays the price for cheap, chemical-filled options. Choose better when you can—it adds up.
Step 6: Check for Hidden Hazards
If you’re renovating, test for:
Asbestos in old drywall or floor tiles (especially from the 1950s)
Lead pipes (rub them with a penny—if it leaves a mark, test for lead)
Gas leaks if you use natural gas
These are simple, low-cost checks that can prevent serious health problems later.
The Bottom Line
Your home is like a third lung—it’s where your body breathes, rests, and recharges. Keep it clean, well-ventilated, and toxin-free.
I’ll link the YouTube video here. The guy is awesome—down-to-earth, hardworking, and genuinely cares about health. You’ll love his approach.
